Jim Cummins 30:01 row
7,043
Meters
30:01.9
Time
2:07.9
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 110 |
September 03, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,043 | 2:07.9 | 167 | 879 | 440 | 31 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 31 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 31 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 32 |
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Workout Graph
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