Jim Cummins 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 109 |
August 19, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 822 | 274 | 31 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 31 |
| 8:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 31 |
| 12:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 31 |
| 16:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 31 |
| 20:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 31 |
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Workout Graph
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