Jim Cummins 30:42 row
7,020
Meters
30:42.9
Time
2:11.2
Pace
428
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 109 |
August 19, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.9 | 7,020 | 2:11.2 | 155 | 836 | 428 | 31 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 31 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 31 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 31 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 |
| 30:42.9 | 165 | 2:10.0 | 159 | 839 | 10 | 31 |
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Workout Graph
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