Jim Cummins 30:06 row
6,744
Meters
30:06.0
Time
2:13.8
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 110 |
August 06, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,744 | 2:13.8 | 146 | 805 | 404 | 31 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 31 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 31 |
| 30:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 10 |
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Workout Graph
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