Jim Cummins 30:03 row
7,168
Meters
30:03.8
Time
2:05.8
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 110 |
July 20, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,168 | 2:05.8 | 176 | 910 | 456 | 31 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 32 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 31 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 32 |
| 30:03.8 | 14 | 2:15.7 | 140 | 947 | 1 | 16 |
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Workout Graph
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