Jim Cummins 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 109 |
July 19, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 837 | 279 | 31 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 32 |
| 8:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 32 |
| 12:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 32 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 31 |
| 20:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 32 |
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Workout Graph
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