Jim Cummins 30:00 row
7,171
Meters
30:00.2
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 110 |
July 19, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,171 | 2:05.5 | 177 | 913 | 457 | 32 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 32 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 32 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 32 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 32 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 32 |
| 30:00.2 | 1,195 | 2:05.6 | 177 | 911 | 76 | 32 |
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Workout Graph
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