Jim Cummins 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
446
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 110 |
July 18, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 892 | 446 | 30 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.