Jim Cummins 30:01 row
7,121
Meters
30:01.2
Time
2:06.4
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 111 |
July 17, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,121 | 2:06.4 | 173 | 899 | 450 | 31 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 32 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 32 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 32 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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Workout Graph
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