Jim Cummins 30:00 row
7,119
Meters
30:00.3
Time
2:06.4
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 111 |
July 16, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,119 | 2:06.4 | 173 | 899 | 450 | 31 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 32 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.