Jim Cummins 30:00 row
7,150
Meters
30:00.6
Time
2:05.9
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 111 |
July 15, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,150 | 2:05.9 | 175 | 907 | 454 | 31 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 32 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 32 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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