Jim Cummins 30:02 row
7,157
Meters
30:02.7
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 112 |
July 14, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,157 | 2:05.9 | 175 | 908 | 455 | 30 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 31 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 31 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 31 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 31 |
| 30:02.7 | 10 | 2:15.0 | 142 | 1333 | 1 | 22 |
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Workout Graph
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