Jim Cummins 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 111 |
July 13, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 810 | 270 | 30 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 31 |
| 8:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 30 |
| 12:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 31 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 31 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 31 |
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Workout Graph
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