Jim Cummins 30:03 row
7,231
Meters
30:03.3
Time
2:04.6
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 111 |
July 13, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,231 | 2:04.6 | 181 | 926 | 464 | 30 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 31 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 30 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 30 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 30 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 31 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 30:03.3 | 13 | 2:06.9 | 171 | 1090 | 1 | 37 |
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Workout Graph
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