Jim Cummins 30:00 row
7,153
Meters
30:00.8
Time
2:05.8
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 111 |
July 11, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,153 | 2:05.8 | 175 | 909 | 455 | 30 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 31 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 30 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 30 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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