Jim Cummins 30:01 row
7,010
Meters
30:01.6
Time
2:08.5
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 111 |
July 10, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,010 | 2:08.5 | 165 | 873 | 437 | 30 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 31 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 31 |
| 30:01.6 | 6 | 2:13.3 | 148 | 2250 | 1 | 38 |
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Workout Graph
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