Jim Cummins 30:00 row
7,069
Meters
30:00.3
Time
2:07.3
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 111 |
July 09, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,069 | 2:07.3 | 170 | 887 | 444 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 31 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 31 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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