Jim Cummins 30:00 row
7,066
Meters
30:00.3
Time
2:07.3
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 111 |
July 08, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,066 | 2:07.3 | 169 | 887 | 444 | 30 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 30 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 30 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 30:00.3 | 1 | 2:30.0 | 104 | 12000 | 1 | 0 |
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Workout Graph
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