Jim Cummins 30:02 row
7,073
Meters
30:02.1
Time
2:07.3
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 111 |
July 07, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,073 | 2:07.3 | 169 | 886 | 444 | 31 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 32 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 31 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 31 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 28 |
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Workout Graph
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