Jim Cummins 30:04 row
7,021
Meters
30:04.0
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 111 |
July 06, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,021 | 2:08.4 | 165 | 872 | 437 | 31 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 32 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 31 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 31 |
| 30:04.0 | 14 | 2:22.8 | 120 | 900 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.