Jim Cummins 30:00 row
7,132
Meters
30:00.3
Time
2:06.2
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 111 |
June 17, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,132 | 2:06.2 | 174 | 903 | 452 | 31 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 31 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 31 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 32 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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