Jim Cummins 30:01 row
7,116
Meters
30:01.6
Time
2:06.5
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 112 |
June 16, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,116 | 2:06.5 | 173 | 899 | 450 | 30 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 31 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 31 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 31 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 30:01.6 | 6 | 2:13.3 | 148 | 2250 | 1 | 38 |
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Workout Graph
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