Jim Cummins 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 111 |
June 07, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 828 | 276 | 29 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 30 |
| 8:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 29 |
| 12:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 30 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 29 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 30 |
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Workout Graph
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