Jim Cummins 30:00 row
7,109
Meters
30:00.6
Time
2:06.6
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 112 |
June 07, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,109 | 2:06.6 | 172 | 897 | 449 | 30 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 31 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 30 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 31 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 31 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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