Jim Cummins 30:00 row
7,142
Meters
30:00.6
Time
2:06.0
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 112 |
June 06, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,142 | 2:06.0 | 175 | 905 | 453 | 30 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 31 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 30 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 30 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 31 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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