Jim Cummins 30:01 row
7,246
Meters
30:01.9
Time
2:04.3
Pace
466
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 113 |
June 05, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,246 | 2:04.3 | 182 | 931 | 466 | 30 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 31 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 31 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 31 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 31 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 32 |
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Workout Graph
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