Jim Cummins 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 112 |
June 04, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 834 | 278 | 30 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 30 |
| 8:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 30 |
| 12:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 31 |
| 16:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 31 |
| 20:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.