Jim Cummins 30:00 row
7,212
Meters
30:00.9
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 113 |
June 04, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,212 | 2:04.8 | 180 | 923 | 462 | 30 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 31 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 31 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 31 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 31 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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