Jim Cummins 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 113 |
June 03, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 920 | 460 | 31 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 32 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 31 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 31 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 31 |
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Workout Graph
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