Jim Cummins 30:02 row
7,177
Meters
30:02.4
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 112 |
June 02, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,177 | 2:05.5 | 177 | 912 | 457 | 30 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 31 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 31 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 30 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 31 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 25 |
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Workout Graph
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