Jim Cummins 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 111 |
June 01, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 825 | 275 | 30 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 30 |
| 8:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 30 |
| 12:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 30 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 30 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 30 |
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Workout Graph
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