Jim Cummins 30:05 row
7,197
Meters
30:05.0
Time
2:05.3
Pace
459
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 112 |
June 01, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,197 | 2:05.3 | 177 | 915 | 459 | 30 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 31 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 31 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 31 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 31 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 30:05.0 | 17 | 2:27.0 | 110 | 720 | 1 | 12 |
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Workout Graph
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