Jim Cummins 30:18 row
7,178
Meters
30:18.3
Time
2:06.6
Pace
454
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 112 |
May 31, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,178 | 2:06.6 | 172 | 898 | 454 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 30 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 |
| 30:18.3 | 67 | 2:16.5 | 137 | 786 | 4 | 31 |
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Workout Graph
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