Jim Cummins 30:01 row
7,175
Meters
30:01.8
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 112 |
May 30, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,175 | 2:05.5 | 177 | 913 | 457 | 30 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 31 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 30 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 31 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 30:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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