Jim Cummins 30:03 row
7,216
Meters
30:03.6
Time
2:04.9
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 112 |
May 29, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,216 | 2:04.9 | 179 | 922 | 462 | 30 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 31 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 30 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 31 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 30 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 |
| 30:03.6 | 13 | 2:18.4 | 132 | 1000 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.