Jim Cummins 30:00 row
7,212
Meters
30:00.2
Time
2:04.8
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 112 |
May 28, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,212 | 2:04.8 | 180 | 925 | 463 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 30 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 30 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 30 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 30 |
| 30:00.2 | 1,195 | 2:05.6 | 177 | 923 | 77 | 31 |
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Workout Graph
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