Jim Cummins 30:00 row
7,194
Meters
30:00.8
Time
2:05.1
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 112 |
May 27, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,194 | 2:05.1 | 179 | 919 | 460 | 30 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 30 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 30 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 30 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 31 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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