Jim Cummins 30:00 row
7,157
Meters
30:00.3
Time
2:05.7
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 113 |
April 18, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,157 | 2:05.7 | 176 | 905 | 455 | 30 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 31 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 30 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 30 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 31 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 31 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 30 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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