Jim Cummins 30:03 row
7,037
Meters
30:03.0
Time
2:08.1
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 114 |
April 17, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,037 | 2:08.1 | 166 | 872 | 440 | 30 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 30 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 30 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 31 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 1 | 20 |
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Workout Graph
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