Jim Cummins 30:00 row
7,125
Meters
30:00.5
Time
2:06.3
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 114 |
April 15, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,125 | 2:06.3 | 174 | 897 | 451 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 31 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 31 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 31 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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