Jim Cummins 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 113 |
April 14, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 279 | 30 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 31 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 56 | 30 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 30 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 31 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 31 |
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Workout Graph
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