Jim Cummins 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 99 |
April 02, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 267 | 30 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 31 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 30 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 31 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 30 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 31 |
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Workout Graph
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