Jim Cummins 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 99 |
April 01, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 273 | 30 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 30 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 30 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 30 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 31 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 31 |
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Workout Graph
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