Jim Cummins 30:03 row
7,145
Meters
30:03.3
Time
2:06.1
Pace
453
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 99 |
April 01, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,145 | 2:06.1 | 174 | 899 | 453 | 30 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 30 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 30 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 31 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 |
| 30:03.3 | 13 | 2:06.9 | 171 | 889 | 1 | 36 |
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Workout Graph
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