Jim Cummins 30:01 row
7,056
Meters
30:01.9
Time
2:07.6
Pace
442
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 100 |
March 31, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,056 | 2:07.6 | 168 | 878 | 442 | 31 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 32 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 31 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 31 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 31 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 1 | 31 |
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Workout Graph
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