Jim Cummins 30:00 row
7,034
Meters
30:00.8
Time
2:08.0
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 101 |
March 30, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,034 | 2:08.0 | 167 | 874 | 439 | 31 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 32 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 31 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 31 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 31 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 32 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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