Jim Cummins 30:02 row
7,178
Meters
30:02.2
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 103 |
March 29, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,178 | 2:05.5 | 177 | 908 | 457 | 30 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 31 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 31 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 31 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 30 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 27 |
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Workout Graph
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