Jim Cummins 20:00 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 100 |
March 28, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 264 | 30 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 30 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 30 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 30 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 30 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 31 |
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Workout Graph
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