Jim Cummins 30:03 row
7,084
Meters
30:03.6
Time
2:07.3
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 101 |
March 28, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,084 | 2:07.3 | 170 | 883 | 445 | 30 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 31 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 31 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 31 |
| 30:03.6 | 13 | 2:18.4 | 132 | 753 | 1 | 17 |
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Workout Graph
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