Jim Cummins 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 100 |
March 26, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 271 | 30 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 30 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 30 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 30 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 30 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 30 |
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Workout Graph
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